[Prism] How The Teachings Of Ancient Food Wisdom And The Flavors Of Food Can Balance And Heal Your Mind, Body, & Spirit

Ancient Food Wisdom

What if I told you that the key to balancing your mind, body, and soul was made up of just five elements according to a system that’s been around for over 3,000 years, would you be interested?

If you've been craving a deeper connection to your nourishment and want to understand food and cooking from a place of knowledge and ancient wisdom, then we need to talk about Traditional Chinese Medicine or TCM!

Most people associate TCM with acupuncture or herbal remedies that they find at natural pharmacies. But this method is so much more than just needles and herbs. It is a complete medical system used to diagnose, treat, and prevent illness and has since been recognized to heal and improve people's lives across the world. 

The core mission of TCM is to focus on root-cause healing and achieve balance in the body through the practical concept of yin and yang. Yin and Yang are defined as opposites that complement each other: from hot and cold, excess and deficient, interior and exterior, light and dark. When yin and yang are in balance, you feel whole, relaxed, and full of vitality. When this is out of balance, you feel negatively affected, sick, or burnt-out which we can all relate to.


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