Nutrition & Nourishment Consultations
DIVE IN WITH ME! LET’S TALK ABOUT YOUR NUTRITIONAL NEEDS AND COOKING DESIRES TO SUPPORT YOUR HEALTHY LIFESTYLE.
Health-Supportive Cooking Coaching Program
In this intimate coaching program, you’ll work with ME to determine your personalized Self-care code for food & NUTRITION, LEARNING KNIFE SKILLS, COOKING METHODS, HEALTH-SUPPORTIVE . 1-month & 3-month programs available, GROUP OR PRIVATE SESSIONS, in-person or online.
All 3 of my workshops are designed to help clients understand holistic health, knife skills etiquette, and cooking as a sensual process. workshops are both in-person and online. CLICK BELOW TO LEARN MORE ABOUT MY 3 WORKSHOPS.
Food Sensual Retreatments
My sensual cooking “woke” workshop covers how sensuality + nourishment go hand in hand.
Want to get really “woke”? My 3-day weekend retreats will help you reset your mind, body, and soul to see food and nourishment as the gateway to long-term health goals and well-being. You’ll experience hands-on community cooking and whole-food education, learn knife skills, sensual movement, meditation, mindset shifting practices, and much more - all while tapping into your sensual being and strengthening your relationship with nourishing, wholesome food.